In today’s post, we will concentrate on essential behaviors that impact dental health in Grand Prairie. Of course, effective brushing and flossing are two vital habits for healthy teeth, but there are many more things we can do to keep a healthy smile.
- Eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
- Eat calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel and dental health in Grand Prairie.
- Don’t eat sugary foods. Sugar generates the production of harmful cavity-causing acids that weaken enamel and lead to tooth decay.
- Don’t snack throughout the day. This revs up plaque production and subjects the teeth to continual contact with acids.
- Don’t chew on ice. It really can crack teeth.
- Don’t drink energy drinks. They have substances that are harmful to dental health in Grand Prairie.
- Don’t use your teeth as tools. It makes more sense to cut that knotted shoelace than to gnaw at it to try to untangle it.
- Don’t get piercings in or around your mouth.
- Don’t ignore tooth pain or sensitivity.
- Don’t use a medium or hard bristle toothbrush. It can damage gums.
If you have children, meet with Dr. Ratcliff about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your kids fluoride supplements. Furthermore, if you have an eating disorder – seek professional help right away. Bulimia and anorexia are extremely damaging to teeth, not to mention the toll they take on the heart and other organs.
We urge all of our patients to maintain a lifestyle that advances physical and dental health in Grand Prairie. At Stephen Ratcliff Family & Cosmetic Dentistry, we serve the Arlington area with exceptional dental care including general and cosmetic dentistry. Ask us about dental implants, dentures, porcelain veneers, and emergency dental care.
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